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October 11 - October 25, 2017
Sue Berger's avatar

Sue Berger

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 126 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent exercising

Sue's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 8
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?