Laura Berger

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 2 person(s) who are in need each day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will sign a petition in support of an environmental or social initiative in my state.

I will take a 10-minute walk outside each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will eat 1 meal(s) outside each day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will meet 1 new neighbor(s) per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will volunteer 2 hour(s) in my community.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.