Jamey Berg

I will make an appointment for my annual physical.

I will replace 30 minute(s) of screen time per day with other activities.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will only use reusable containers for my lunches at work or school.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.

I will take a 20-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).