
Seth Berens
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 162 TOTAL
participant impact
-
UP TO75minutesspent exercising
-
UP TO10more servingsof fruits and vegetables
-
UP TO4.4pounds of CO2have been saved
Seth's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.