Tyler Benson

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.