Tyler Benson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 134 TOTAL
participant impact
-
UP TO450minutesspent exercising
-
UP TO20disposable cupsnot sent to the landfill
-
UP TO30plastic bottlesnot sent to the landfill
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UP TO10more servingsof fruits and vegetables
Tyler's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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