Teri Benack

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 31 minute(s) per day for two weeks.

I will commit to getting 91 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.

I will source 2 meal(s) per day from local producers.

I will make an appointment for my annual physical.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will prevent water runoff and increase absorbency.