Courtney Belsheim

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not eat seafood.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.