staci behel

I will cook a new recipe every day that features organic and/or local ingredients.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will make an appointment for my annual physical.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will not accept any disposable bags when making purchases.

I will not use any disposable plates, cups, or utensils.

I will limit my social media use to once per day.

I will replace inefficient heating and cooling units.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.