
staci behel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 451 TOTAL
participant impact
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UP TO20minutesspent exercising
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UP TO20minutesspent outdoors
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UP TO63gallons of waterhave been saved
staci's actions
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Health
Go get a check up
I will make an appointment for my annual physical.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
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staci behel 10/16/2017 8:06 AMLooks like we're still in the top 20! -
staci behel 10/12/2017 10:46 PMhttp://www.crock-pot.com/recipes.html has tons of awesome, easy, and healthy recipes. You can even search by cuisine, ingredient, meal, or flavor. I use my crockpot a lot so my husband doesn't have to worry about finding something for dinner while I'm at school or work so finding new recipes can be a challenge. Most of the recipes on this website are cheap to make, which is a definite plus for a college student.-
Amanda Coffman 10/13/2017 4:33 AMStaci,
Thank you. This is exactly how my husband and I try to cook throughout the week. It just seems as if both of our schedules are always so busy and different. The crockpot meals are the best way to ensure that we both get a hot meal when we are hungry.
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