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October 11 - October 25, 2017
Zach Beck's avatar

Zach Beck

Los Alamos EnviroGiants

Points Total

  • 0 Today
  • 0 This Week
  • 144 Total

Participant Impact

  • up to
    80
    minutes
    spent exercising
  • up to
    40
    minutes
    spent outdoors
  • up to
    60
    minutes
    not spent in front of a screen
  • up to
    100
    minutes
    of additional sleep

Zach's Actions

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Feed

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