Rebecca Bechtold
"Live a compassionate life."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 331 TOTAL
participant impact
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UP TO180minutesspent outdoors
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UP TO12outdoor mealsconsumed
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UP TO13pounds of CO2have been saved
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UP TO150more servingsof fruits and vegetables
Rebecca's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 10 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rebecca Bechtold 10/25/2017 1:29 PMThese weeks went by so fast! I hope everyone continues to challenge themselves and creating a positive impact. -
Rebecca Bechtold 10/23/2017 1:38 PMSpending time outside can be more challenging as the weather gets cold and the days shorten, but I enjoy watching the seasons change. -
Rebecca Bechtold 10/23/2017 1:32 PMSpent the evening decluttering and upcycling a few items in the process. I love when I can find new uses for old items. -
Rebecca Bechtold 10/18/2017 2:02 PMI am so much happier when I am eating a meat and dairy free diet. I wish everyone would try to eat only whole fruits and veggies for at least one day a week. -
Rebecca Bechtold 10/16/2017 1:25 PMI am avoiding refined sugar and being that I have a vegan diet, I already eat well over 4+ cups of fruits and veggies per day.