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October 11 - October 25, 2017
Rebecca Bechtold's avatar

Rebecca Bechtold

Beaverton Greenies

"Live a compassionate life."

Points Total

  • 0 Today
  • 0 This Week
  • 331 Total

Participant Impact

  • up to
    12
    outdoor meals
    consumed
  • up to
    13
    pounds of CO2
    have been saved
  • up to
    150
    more servings
    of fruits and vegetables
  • up to
    180
    minutes
    spent outdoors

Rebecca's Actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 12
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 12
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 10 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 12
DAILY ACTIONS

Feed


  • Rebecca Bechtold's avatar
    Rebecca Bechtold 10/25/2017 1:29 PM
    These weeks went by so fast!  I hope everyone continues to challenge themselves and creating a positive impact.

  • Rebecca Bechtold's avatar
    Rebecca Bechtold 10/23/2017 1:38 PM
    Spending time outside can be more challenging as the weather gets cold and the days shorten, but I enjoy watching the seasons change.

  • Rebecca Bechtold's avatar
    Rebecca Bechtold 10/23/2017 1:32 PM
    Spent the evening decluttering and upcycling a few items in the process.  I love when I can find new uses for old items. 

  • Rebecca Bechtold's avatar
    Rebecca Bechtold 10/18/2017 2:02 PM
    I am so much happier when I am eating a meat and dairy free diet. I wish everyone would try to eat only whole fruits and veggies for at least one day a week.

  • Rebecca Bechtold's avatar
    Rebecca Bechtold 10/16/2017 1:25 PM
    I am avoiding refined sugar and being that I have a vegan diet, I already eat well over 4+ cups of fruits and veggies per day.