October 11 - October 25, 2017

Carole Bechtel

Bureau of Development Services

Points Total

  • 0 Today
  • 0 This Week
  • 158 Total

Participant Impact

  • up to
    18
    meatless or vegan meals
    consumed
  • up to
    105
    minutes
    spent exercising
  • up to
    180
    minutes
    spent outdoors
  • up to
    240
    minutes
    of additional sleep

Challenges

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY CHALLENGES

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY CHALLENGES

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 9
DAILY CHALLENGES

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 7
DAILY CHALLENGES

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 5
DAILY CHALLENGES

Feed

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