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October 11 - October 25, 2017
Carole Bechtel's avatar

Carole Bechtel

Bureau of Development Services

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 158 TOTAL

participant impact

  • UP TO
    105
    minutes
    spent exercising
  • UP TO
    180
    minutes
    spent outdoors
  • UP TO
    18
    meatless or vegan meals
    consumed
  • UP TO
    240
    minutes
    of additional sleep

Carole's actions

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed