
Carole Bechtel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 158 TOTAL
participant impact
-
UP TO105minutesspent exercising
-
UP TO180minutesspent outdoors
-
UP TO18meatless or vegan mealsconsumed
-
UP TO240minutesof additional sleep
Carole's actions
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.