![Bill Beamer's avatar](/images/thumb/missing.png)
Bill Beamer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
Bill's actions
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Health
Exercise Daily
I will exercise daily for 50 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?