Bill Beamer

I will exercise daily for 50 minute(s) per day for two weeks.

I will only use muscle-powered transportation.

I will not use any disposable plates, cups, or utensils.

I will not work more than 8 hour days each day to practice work-life balance.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will involve my children in completing the actions I have selected during the challenge.