Fatemeh Bayat

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will prevent water runoff and increase absorbency.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.