Kelly Baxter

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not buy anything except items required for health and safety.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will maintain a record of all my purchases.

I will explore at least one new hiking trail or nature walk in my area.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will make an appointment for my annual physical.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not work more than 8 hour days each day to practice work-life balance.

I will enjoy the sunrise and/or sunset each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.