Joei Bauer

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cut my car trip mileage by only taking necessary trips.

I will watch a documentary film about food with family and friends and talk about what we learned.