Chris Batman-Mize

I will maintain a record of all my purchases.

I will take a walk each day.

I will replace 60 minute(s) of screen time per day with other activities.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a 15-minute walk outside each day.

I will source 1 meal(s) per day from local producers.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.