Meridith Bartley

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cook 2 meal(s) with zero waste each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will sign up for my utility company's clean/renewable energy option.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.