Sarah Barnard

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.