luiz claudio barini

Salesforce

POINTS TOTAL

0 TODAY
0 THIS WEEK
135 TOTAL

participant impact

UP TO

360

minutes

spent exercising
UP TO

80

miles

traveled by bus
UP TO

72

minutes

of additional sleep
UP TO

20

pounds of CO2

have been saved

luiz claudio's actions

Health

Exercise Daily

I will exercise daily for 40 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 20 mile(s) per day and avoid sending up to 5.06 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

luiz claudio barini 10/25/2017 1:09 PM

I run 10Km in 53 min. New personal record!!! Moving faster and faster!!

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luiz claudio barini 10/16/2017 1:51 PM

Keep doing my running early in the morning!!!! 8Km in 45 minutes.

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luiz claudio barini 10/13/2017 7:16 AM

Today I run 7,5KM in 44 minutes in this morning at Vila Lobos park in Sao Paulo. Wonderfull!!!

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luiz claudio barini 10/13/2017 7:10 AM

After sleeping at least 08 hours per day I felt myself much better and energized to start another day!! I recommend also find a routine/cadence to sleep every day at same time, and dont forget to turn off all electronics appliances such as TV, radio, etc... and concentrate only in to have a nice sleep.

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