October 11 - October 25, 2017

luiz claudio barini

Salesforce

Points Total

  • 0 Today
  • 0 This Week
  • 135 Total

Participant Impact

  • up to
    72
    minutes
    of additional sleep
  • up to
    20
    pounds of CO2
    have been saved
  • up to
    360
    minutes
    spent exercising
  • up to
    80
    miles
    traveled by bus

Challenges

Health

Healthy Sleep

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY CHALLENGES

Transportation

Use Public Transit

I will use public transit 20 mile(s) per day and avoid sending up to 5.06 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 40 minute(s) per day for two weeks.

COMPLETED 9
DAILY CHALLENGES

Feed


  • luiz claudio barini 10/25/2017 1:09 PM
    I run 10Km in 53 min. New personal record!!! Moving faster and faster!!

  • luiz claudio barini 10/16/2017 1:51 PM
    Keep doing my running early in the morning!!!! 8Km in 45 minutes.

  • luiz claudio barini 10/13/2017 7:16 AM
    Today I run 7,5KM in 44 minutes in this morning at Vila Lobos park in Sao Paulo. Wonderfull!!!

  • luiz claudio barini 10/13/2017 7:10 AM
    After sleeping at least 08 hours per day I felt myself much better and energized to start another day!! I recommend also find a routine/cadence to sleep every day at same time, and dont forget to turn off all electronics appliances such as TV, radio, etc... and concentrate only in to have a nice sleep.