
luiz claudio barini
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
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UP TO360minutesspent exercising
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UP TO80milestraveled by bus
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UP TO72minutesof additional sleep
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UP TO20pounds of CO2have been saved
luiz claudio's actions
Health
Exercise Daily
I will exercise daily for 40 minute(s) per day for two weeks.
Transportation
Use Public Transit
I will use public transit 20 mile(s) per day and avoid sending up to 5.06 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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luiz claudio barini 10/25/2017 1:09 PMI run 10Km in 53 min. New personal record!!! Moving faster and faster!! -
luiz claudio barini 10/16/2017 1:51 PMKeep doing my running early in the morning!!!! 8Km in 45 minutes. -
luiz claudio barini 10/13/2017 7:16 AMToday I run 7,5KM in 44 minutes in this morning at Vila Lobos park in Sao Paulo. Wonderfull!!! -
luiz claudio barini 10/13/2017 7:10 AMAfter sleeping at least 08 hours per day I felt myself much better and energized to start another day!! I recommend also find a routine/cadence to sleep every day at same time, and dont forget to turn off all electronics appliances such as TV, radio, etc... and concentrate only in to have a nice sleep.