Kaitlyn Baril

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will only purchase bulk food items and avoid all single-package items.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not purchase anything but food and water during the Challenge.

I will engage in nature-based activities alone, or with my family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.