Razzaleen Bantilan

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace inefficient heating and cooling units.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 70 minute(s) per day for two weeks.

I will maintain a record of all my purchases.