Natalie Baldy

I will exercise daily for 60 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will only purchase bulk food items and avoid all single-package items.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) per day.

I will eat 1 meal(s) outside each day.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.