aileen bahena

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 3 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will volunteer 5 hour(s) in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will exercise daily for 20 minute(s) per day for two weeks.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.