Valerie Badham

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.