Roxane Badami

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will cook 1 meal(s) with zero waste each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 15-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.