C B

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will create or support a sharing economy with family, friends, and neighbors.

I will not purchase anything but food and water during the Challenge.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will make an appointment for my annual physical.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will only purchase bulk food items and avoid all single-package items.

I will spend 1 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.