Maggie Ayau

I will limit my social media use to once per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will disconnect from my email when not working or studying.

I will enjoy 1 meal(s) per day free of processed foods.

I will take a walk each day.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.