Uma Avinash
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 214 TOTAL
participant impact
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UP TO120minutesspent exercising
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UP TO20more servingsof fruits and vegetables
Uma's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Uma Avinash 10/11/2017 11:58 AM-
Erin McNichol 10/12/2017 11:33 AMWay to go Uma! That's willpower
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