
Uma Avinash
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 214 TOTAL
participant impact
-
UP TO120minutesspent exercising
-
UP TO20more servingsof fruits and vegetables
Uma's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
-
Uma Avinash 10/11/2017 11:58 AM-
Erin McNichol 10/12/2017 11:33 AM
-