Catherine Aviles

WUSTL ENV ISSUES 1

POINTS TOTAL

0 TODAY
0 THIS WEEK
101 TOTAL

participant impact

UP TO

8.0

meatless or vegan meals

consumed
UP TO

6.0

miles

traveled by bike
UP TO

60

minutes

of additional sleep
UP TO

30

minutes

spent outdoors
UP TO

2.5

pounds of CO2

have been saved
UP TO

1.0

serving

of fruits and vegetables

Catherine's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 5
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Transportation

Go by Bike

I will commute by bike 2 mile(s) per day and avoid sending up to 0.82 lbs of CO2 into Earth's atmosphere.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?