Catherine Aviles

I will commute by bike 2 mile(s) per day and avoid sending up to 0.82 lbs of CO2 into Earth's atmosphere.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will maintain a record of all my purchases.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 2 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.