Allison A

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will exercise daily for 15 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will make an appointment for my annual physical.