Shelby Atwill

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will not work more than 8 hour days each day to practice work-life balance.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will sign up for a Recycler / Composter program in my area.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.