
George Aston
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 30 TOTAL
George's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Food
Animal Free Diet
I will adopt a diet free of animal products.