George Aston

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a diet free of animal products.

I will enjoy 3 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.