David Ashton

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will cook a new recipe every day that features organic and/or local ingredients.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will tend to a garden each day, or work on starting one.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 60-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.