Maret Arusalu

I will avoid wasting water while waiting for the shower or sink to heat up.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy 3 meatless meal(s) per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.