Stefanie Arnold

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not use any disposable plates, cups, or utensils.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.