October 11 - October 25, 2017

Shawna Arneson

KEEN HQ

Points Total

  • 0 Today
  • 0 This Week
  • 217 Total

Participant Impact

  • up to
    270
    minutes
    not spent in front of a screen
  • up to
    5
    neighbors
    met
  • up to
    8
    pounds of CO2
    have been saved
  • up to
    270
    minutes
    spent exercising
  • up to
    270
    minutes
    spent outdoors
  • up to
    16
    whole food meals
    consumed

Challenges

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 9
DAILY CHALLENGES

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY CHALLENGES

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 8
DAILY CHALLENGES

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 9
DAILY CHALLENGES

Community

Meet My Neighbors

I will meet 1 new neighbor(s) per day.

COMPLETED 5
DAILY CHALLENGES

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 5
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 9
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 8
DAILY CHALLENGES

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 9
DAILY CHALLENGES

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3
DAILY CHALLENGES

Feed

Shawna hasn't posted yet. Check back soon!