Miguel Arellano

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will recycle all materials that are accepted by local haulers or drop stations in my community.