Mace Archer

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will enjoy 3 meal(s) per day free of processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 2 meatless meal(s) per day.

I will not eat seafood.

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 4 mile(s) per day and avoid sending up to 6.15 lbs of CO2 into Earth's atmosphere.

I will use public transit 4 mile(s) per day and avoid sending up to 3.87 lbs of CO2 into Earth's atmosphere.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will research or test drive an electric car or bike.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.