Jessica Antonez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 25 TOTAL
participant impact
-
UP TO25minutesof additional sleep
-
UP TO30minutesspent outdoors
Jessica's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Healthy Sleep
I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?