
K A
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
K's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?