Ingrid Ann

I will purchase produce and meat from a local farmers market or food co-op.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant an herb garden in my home, workplace, or dorm room.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will enjoy 1 meal(s) per day free of processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 2 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will take a 30-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 1 meal(s) with zero waste each day.

I will not eat seafood.

I will offer to help 2 person(s) who are in need each day.