De Ann

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat 1 meal(s) outside each day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will join an outdoor restoration project in my community.

I will journal each day about my experiences in nature.

I will tend to a garden each day, or work on starting one.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy the sunrise and/or sunset each day.