Eve Anijärv

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 60 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not buy anything except items required for health and safety.

I will take a walk each day.

I will disconnect from my email when not working or studying.

I will maintain a record of all my purchases.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.