Katherine Angell

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 1 person(s) who are in need each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will enjoy the sunrise and/or sunset each day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will journal each day about my experiences in nature.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.