Mario Andrade

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not eat seafood.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will enjoy the sunrise and/or sunset each day.

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 30-minute walk outside each day.