susan anderson

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will take a 20-minute walk outside each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy the sunrise and/or sunset each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will enjoy 3 meatless meal(s) per day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a walk each day.