Courtney Anderson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 138 TOTAL
participant impact
-
UP TO300minutesspent exercising
-
UP TO25minutesspent outdoors
-
UP TO45minutesnot spent in front of a screen
-
UP TO3.0plastic bottlesnot sent to the landfill
Courtney's actions
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time per day with other activities.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Nature
Spend Time Outside
I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?