Courtney Anderson

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 60 minute(s) per day for two weeks.

I will replace 45 minute(s) of screen time per day with other activities.

I will not use any disposable plates, cups, or utensils.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.