Heeyoung An

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 1 meatless meal(s) per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.