Victor Alvarez

I will enjoy the sunrise and/or sunset each day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk each day.

I will not accept any disposable bags when making purchases.

I will take a 45-minute walk outside each day.

I will not purchase anything but food and water during the Challenge.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 30 minute(s) per day for two weeks.

I will engage in nature-based activities alone, or with my family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Avoid paying entry tickets to zoos, aquariums, circus and any place with enclosed animals with no aim of releasing them to show your support and respect for free wildlife.