Paola Alonso

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign up for my utility company's clean/renewable energy option.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will cut my car trip mileage by only taking necessary trips.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will enjoy 4 meal(s) per day free of processed foods.

I will cook 4 meal(s) with zero waste each day.